🎉 High Protein Chia Pudding Recipe

How To Make It. In a mortar and pestle mash together half the frozen blueberries, half the syrup, and the vanilla extract. In a small blender, combine the protein powder, maple syrup, hemp milk In a blender, add fresh mango pieces, coconut milk, sweetener, and vanilla extract. Blend until smooth. Pour the mango mixture over the chia seeds and use a whisk or fork to stir, and evenly distribute the chia seed in the mixture. Close the container with a lid and refrigerate overnight or at least 8 hours. Instructions. Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight. Divide the yogurt into two cups. Add the strawberries on top, reserving a few slices for topping. Add the chia pudding and then the blueberries, followed by the reserved strawberries. In a bowl or quart jar, mix chia seeds and hot water. Let sit about 5 minutes. This starts hydrating the chia seed more quickly. Stir in vanilla, sweetener and pinch of salt. Pour in coconut milk or other plant based milk, pure maple syrup and vanilla and whisk well to combine. Cover chia pudding and refrigerate to set. Return to pudding after 15 minutes to whisk. Place back in fridge for a further 15 minutes. Remove chia pudding from fridge and add coconut yoghurt, whisk through and return to fridge to set. In a blender, combine the coconut milk, hemp milk, and protein powder until smooth. Add the chia seeds to a bowl and pour the protein milk mixture over the top. Mix well. Let sit for 5 minutes add the remaining blueberries and mix again. Portion half the chia mixture into small jars filling them only halfway. How to Make Chia Seed Pudding. Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Whisk until everything is completely combined. You can leave the mixture in the bowl or divide it among containers for single-servings. Mason jars work great for this. Cover and refrigerate the pudding for at least six hours or overnight. Mix oat milk, vanilla extract, chia seeds, and maple syrup. Cover the bowl in refrigerate for at least 4 hours or overnight. Blend strawberries with water in a blender. Divide them into 2 cups/glasses. Top the strawberry blend with the chia pudding out of the refrigerator. Add a few strawberry slices on top. 1 teaspoon pure maple syrup. 1 teaspoon coconut oil. 1/4 teaspoon cinnamon. Warmed Berries. 1/2 cup frozen mixed berries. 1 tablespoon pure maple syrup. In a small pot add almond milk, vanilla, maple syrup, cinnamon, and chia seeds and whisk vigourously to combine. Set aside and let sit for 20 minutes to thicken. Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and Instructions. Add all of the ingredients to a high-speed blender and process until smooth. Divide the mixture between mason jars, then cover, and refrigerate them for 4+ hours, or overnight. Serve the chia pudding with a spoonful of yogurt, hemp hearts, crushed apples chips, and fresh pitted cherries. Mix the ingredients and let rest: Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave it at room temperature to thicken, for about 1 hour. Stir: Once it has thickened, stir together again, and add a little bit more milk if needed. Chill in the fridge for a few hours. 1csLVP.

high protein chia pudding recipe